Portable Workouts and Holiday Travel Part 2

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bodyweight cardio portable workoutOn Monday, we introduced the BWET Portable Bodyweight Workouts.
And today, we’ll continue with that same concept with an Upper Body Routine and a Lower Body Routine.

In case you’re wondering what this is all about, go back and check out Monday’s post.  Remember, all these workouts will fit on a 3×5 card.  But that’s not what makes them portable.  The idea of portability comes from needing no equipment other than what you will be able to easily find around you.  Unless of course you are stranded all alone in the middle of the Sahara Desert, but then you won;t really be worrying about getting a workout, will you?

Let’s get started…

BWET Portable Bodyweight Upper Body Workout

Warm Up – One Circuit, Half Rep Count

The Workout:
Push Ups – 20 Reps [5 reps each:  Diamond, Wide Arm, Normal, Decline]
Chair Dips – 10 Reps
Backward Push Ups – 10 Reps
Bear Crawls – 10 Bear Paces out and 10 back
Rest 2 Minutes
Repeat cycle 2 more times

BWET Portable Bodyweight Lower Body Workout

Warm Up – Jumping Jacks 2 Minutes

The Workout:
Hindu Squats – 10 Reps
360 Degree Lunges – 2 Reps
Bodyweight Squats – 10 Reps
Pistol Squat – 10 Reps
Rest 2 Minutes
Repeat the cycle up to 2 more times.

Friday’s Weekend Challenge will build all these together into a completely portable full body workout.  Be safe in your trails this week and have a Happy Thanksgiving.

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