Post Partum Abs | No Need To Stay Stretched Out of Shape

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After having a baby, your abs will naturally be stretched out of shape. But there’s no need to panic. A few simple and easy-to-do exercises can bring you right back to your pre-pregnancy figure. It takes effort, and can be a little challenging with an newborn in the house, but the longer you wait, the harder it will be. Let Alicia Miller tell you all about it…

Alicia Miller wrote:

After you give birth, your stomach and abdominal area may look flabby, pudgy or “doughy” because your abdominal wall becomes slack and loose during pregnancy. Performing specific abdominal strengthening exercises may help your body return to its pre-pregancy shape. Focusing on strengthening your…


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