Today, we’re going to take it back a notch or two for the beginners. We’re going to look at our Top 5 bodyweight exercises that are for beginners and put them all into one easy to do workout.
Read More...Your Outdoor Workout Weather
Everything Tagged: bodyweight training
Top 5 Bodyweight Exercises For Beginners in One Workout
By Janos Kovacs on Wednesday, January 26th, 2011 | 1 Comment
Madonna’s Hot Ballet Workout | Why Your Bodyweight Routine Is Better
By Janos Kovacs on Wednesday, January 19th, 2011 | 2 Comments
Well, it seems our favorite semi-washed up 80′s pop star is out with her fresh addition to her new gym chain “Hard Candy“. It would appear that Madonna has not bilked the world of enough money with her whiny music and overly sexy music videos. Now she has fully jumped on board the fitness bandwagon [...]
Read More...How To Make 2011 The Year of the Bodyweight Routine
By Janos Kovacs on Monday, January 17th, 2011 | No Comments
How many times has this happened? You finish a day’s work and head off to your gym. The gym where you have paid a huge membership fee, only to find that it is packed with people socializing on the equipment and generally using the whole facility as a social club. You, of course have limited [...]
Read More...BWET Weekend Challenge | Play-Off Gridiron Challenge
By Janos Kovacs on Friday, January 14th, 2011 | No Comments
This weekend The Ravens, Steelers, Packers and Falcons all play for a shot at the Super Bowl. While your favorites smash it out on the old gridiron, you can participate at home and get one hell of a good workout at the same time. If you are a veteran visitor of BWET, then you are [...]
Read More...Manny Pacman Pacquiao Workout | Imitating Success With Your Routine
By Janos Kovacs on Wednesday, January 12th, 2011 | No Comments
This guy is all over the blogosphere with his unstoppable record and his completely ripped physique. We did the digging so you can see and do what he does. There’s a ton of hype out there about how Pacman lifts heavy in the local gym, but it’s just that, HYPE. As with most fighters, Pacman’s [...]
Read More...Progressive Difficulty Challenges – Make Your Bodyweight Routine Progress With You
By Janos Kovacs on Monday, January 10th, 2011 | No Comments
Pull-Ups, Sit Ups, Push Ups, Squats, Burpees, Crunches, Lions, Tigers and Bears… The biggest point of confusion when it comes to bodyweight exercise sis that they can’t progress in difficulty as your strength and endurance improve. Well, that’s a wrong answer. You don’t have to sign up for an expensive gym member ship once you [...]
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