This is the biggest travel week of the year in the US. This week millions upon millions of Americans will be leaving home and visiting relatives in far-off cities or small country towns. This begs the questions: “How will I still be able to do my workouts while I am away from home and my [...]
Read More...It’s Friday and time for another Weekend Challenge! This time we’re going to wrap up this week’s theme of 20 minute workouts with a full weekly routine that takes just 20 minutes a day to keep you fit and ready for anything. Make sure you have read Monday’s and Wednesday’s posts to get the full [...]
Read More...If you want to lose fat while increasing your muscle mass then bodyweight workouts are a great option for you. The reason you should use bodyweight workouts is because not only can you do them anywhere you wish, but they are also highly efficient and work really well. If you want to burn fat efficiently [...]
Read More...Anybody suffering from excess weight needs to look into a good bodyweight workout. Not only will you lose weight but will also increase your muscle size and endurance. Using bodyweight workout techniques have been around for years and years, however recently they have seen a surge in popularity. Most countries around the world used a [...]
Read More...Have you ever heard of something called the prison workout? If you’ve never seen or tried it before, you should check out all of the advantages that this basic bodyweight workout routine has to offer. In many ways, the exercises that are employed here are like the “mother” of all other workout routines, giving all [...]
Read More...Monday we discussed building strength and endurance for improving your basketball performance. And Wednesday introduced Plyometrics to help you jump higher. The Weekend Challenge will combine the two into an A/B workout routine to improve your all-around skills and performance on the basketball court. Make sure you go back and read Monday’s and Wednesday’s posts [...]
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