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Top 5 Bodyweight Exercises to Build Upper Body Strength


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It’s Top 5 Day again and this week I’ve got for you the all time top 5 bodyweight exercises to build tremendous upper body strength.  Now, I’m talking strength, not huge creatine saturated “Thundar the Barbarian” cartoon muscles.

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Progressive Difficulty Challenges – Make Your Bodyweight Routine Progress With You


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Pull-Ups, Sit Ups, Push Ups, Squats, Burpees, Crunches, Lions, Tigers and Bears… The biggest point of confusion when it comes to bodyweight exercise sis that they can’t progress in difficulty as your strength and endurance improve.  Well, that’s a wrong answer. You don’t have to sign up for an expensive gym member ship once you […]

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Weight Loss Exercises | Full Body Workout for Weight Loss


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Losing Weight is the Number 3 listed New Years resolution for Americans.  It follows only quitting smoking and making more money.   This is the wrong place for a fitness goal in y opinion.  Last week, we covered the importance of a positive outlook on getting fit, by focusing on the positive aspects of “building your […]

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BWET Weekend Challenge | New Years Resolutions – Full Week Bodyweight Routine


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This week we’re learning how to get started with your New Years resolution to lose weight, or rather to build the physique you desire.  Remember, we are focusing on the positives and not the negatives. Since it’s Friday and I promised you a full week’s bodyweight exercise routine to get you started, let’s do that.

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BWET Weekend Challenge | 20 Minute Fitness Made Easy


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It’s Friday and time for another Weekend Challenge!  This time we’re going to wrap up this week’s theme of 20 minute workouts with a full weekly routine that takes just 20 minutes a day to keep you fit and ready for anything.  Make sure you have read Monday’s and Wednesday’s posts to get the full […]

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Basketball Workouts | Dominate The Court When You Train With These Bodyweight Exercises


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Welcome back to another week with Bodyweight Exercise Tips.  This week we are going to re-visit basketball workouts with bodyweight exercises that will improve your game. Do you want to make those stunning dunks?  You know, the ones that separate the seriously skilled from the neighborhood court kings. Do you want the on-court stamina to […]

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