It’s Friday again, and time for the Weekend Challenge. If you have been following along this week, we are following my friend Danny who is working in Afghanistan and since his work schedule is pretty harsh, he is having trouble keeping his motivation to work out. So in the interest of saving time and space, [...]
Read More...T.G.I.F.! That’s right, Thank Goodness It’s Friday! Another stressful week gone, the wife is counting the shopping days left until Christmas already. I managed to get a huge rant off my chest about dietary supplements. And now it’s my favorite time of the week. Weekend Challenge time! I’m calling this weekend challenge workout The Extension [...]
Read More...It’s Friday again and time for the next BWET Weekend Challenge. Last week, we hammered the upper body to leave you with wiggly spaghetti arms and unable to lift the TV remote by yourself. It was an ugly one in my house for sure. This week, we’re going to dial it back a notch or [...]
Read More...Skill, agility and dexterity are all important traits on the basketball court, but stamina and strength are also major components if you want to last the full 48 minutes without dropping to the floor exhausted. Professional basketball players are aware of this, and many teams and players have begun a regimen of bodyweight workouts in [...]
Read More...This week we have changed this up a bit and posted on Monday, Wednesday, and Today. If you all like this format, we’ll keep it. For the first Friday posting, we want to introduce the BWET Weekend Challenge. Each Friday, we will put together a simple but effective single workout you can add to your [...]
Read More...It is no secret that most guys who start working out are after two things in particular – large arm muscles. This article is therefore dedicated to the most effective bodyweight calisthenics that you can do in order to strengthen your arm muscles and also gain muscle mass at the same time. If you have [...]
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