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Everything Tagged: Circuit Training


BWET Weekend Challenge | Bodyweight 1000 Challenge


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Have you ever heard of the “iron Butt” challenge for motorcyclists?  It is when a rider registers at his (or her) local dealership, where an odometer reading is taken.  He then rides 1000 miles to another dealership and the odometer is verified.  The rider can then claim the honor of completing an Iron Butt Ride.  […]

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BWET Top 5 | Top 5 Bodyweight Exercises For Lower Body Strength


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In this week’s Top 5, we’re going to address Lower Body Strength, and how you can improve your leg strength and endurance without using heavy weights and in any location you choose. So, let’s get started… These exercises are generally designed to build leg strength, but because of the nature of bodyweight exercises, accessory muscles […]

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Madonna’s Hot Ballet Workout | Why Your Bodyweight Routine Is Better


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Well, it seems our favorite semi-washed up 80’s pop star is out with her fresh addition to her new gym chain “Hard Candy“.  It would appear that Madonna has not bilked the world of enough money with her whiny music and overly sexy music videos.  Now she has fully jumped on board the fitness bandwagon […]

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How To Make 2011 The Year of the Bodyweight Routine


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How many times has this happened?  You finish a day’s work and head off to your gym.  The gym where you have paid a huge membership fee, only to find that it is packed with people socializing on the equipment and generally using the whole facility as a social club.  You, of course have limited […]

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Manny Pacman Pacquiao Workout | Imitating Success With Your Routine


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This guy is all over the blogosphere with his unstoppable record and his completely ripped physique.  We did the digging so you can see and do what he does. There’s a ton of hype out there about how Pacman lifts heavy in the local gym, but it’s just that, HYPE.  As with most fighters, Pacman’s […]

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Weight Loss Exercises | Full Body Workout for Weight Loss


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Losing Weight is the Number 3 listed New Years resolution for Americans.  It follows only quitting smoking and making more money.   This is the wrong place for a fitness goal in y opinion.  Last week, we covered the importance of a positive outlook on getting fit, by focusing on the positive aspects of “building your […]

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