This week we’re learning how to get started with your New Years resolution to lose weight, or rather to build the physique you desire. Remember, we are focusing on the positives and not the negatives. Since it’s Friday and I promised you a full week’s bodyweight exercise routine to get you started, let’s do that.
Read More...Monday we discussed the concept of beginning your New Years resolution with exercise instead of a restrictive diet. We began to just get into the whole mindset aspect of adding to your life before subtracting from it. Today, we will go even further. Now, understand, I have no intent in going off the deep end [...]
Read More...On Monday, we introduced the BWET Portable Bodyweight Workouts. And today, we’ll continue with that same concept with an Upper Body Routine and a Lower Body Routine. In case you’re wondering what this is all about, go back and check out Monday’s post. Remember, all these workouts will fit on a 3×5 card. But that’s [...]
Read More...It’s Friday and time for another Weekend Challenge! This time we’re going to wrap up this week’s theme of 20 minute workouts with a full weekly routine that takes just 20 minutes a day to keep you fit and ready for anything. Make sure you have read Monday’s and Wednesday’s posts to get the full [...]
Read More...If you love to exercise, you can really benefit from circuit exercises, as they provide you with a lot of muscle building options, as well as better cardio. You use both anaerobic and aerobic exercises to form this workout regimen. You can do these quite easily, and no matter who you are, you can indeed [...]
Read More...If you want to lose fat while increasing your muscle mass then bodyweight workouts are a great option for you. The reason you should use bodyweight workouts is because not only can you do them anywhere you wish, but they are also highly efficient and work really well. If you want to burn fat efficiently [...]
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