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Everything Tagged: Circular Strength Training


Portable Workouts and Holiday Travel Part 2


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On Monday, we introduced the BWET Portable Bodyweight Workouts. And today, we’ll continue with that same concept with an Upper Body Routine and a Lower Body Routine. In case you’re wondering what this is all about, go back and check out Monday’s post.  Remember, all these workouts will fit on a 3×5 card.  But that’s […]

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Get Full Body Toning With Circuit Exercises


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If you love to exercise, you can really benefit from circuit exercises, as they provide you with a lot of muscle building options, as well as better cardio. You use both anaerobic and aerobic exercises to form this workout regimen. You can do these quite easily, and no matter who you are, you can indeed […]

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20 Minute Bodyweight Workouts Part 1 of 3


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The major reason most folks choose bodyweight exercises is to save time in their workouts.  To avoid the hassles of the gym and to have the flexibility in their fitness program to workout anywhere or anytime. This has been the biggest question raised from visitors at BWET. “Do you have any short but effective workouts?” […]

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BWET Weekend Challenge | Skiing Exercises Get You Downhill Quicker


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It’s Weekend Challenge time again.  This week we’re discussing getting ready for the powder with bodyweight exercises for skiing and Plyometric lower body strength building ski workouts.  By training early for your sport, then you will build the strength and endurance to be successful at it.  This week we dedicated the whole series to exercises […]

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Plyometric Ski Workout | Explosive Exercises For Skiing Performance


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Explosive strength for snow skiing?  Why would I need that?  Well, the answer is both simple and complicated.  When Alpine skiing, your legs act as schlock absorbers, taming the bumps, hump, and dips in the snow surface.  This bumping, dipping, dropping and popping back up are all putting tension on and releasing tension form your […]

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Basketball Workouts | Dominate The Court When You Train With These Bodyweight Exercises


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Welcome back to another week with Bodyweight Exercise Tips.  This week we are going to re-visit basketball workouts with bodyweight exercises that will improve your game. Do you want to make those stunning dunks?  You know, the ones that separate the seriously skilled from the neighborhood court kings. Do you want the on-court stamina to […]

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