T.G.I.F.! That’s right, Thank Goodness It’s Friday! Another stressful week gone, the wife is counting the shopping days left until Christmas already. I managed to get a huge rant off my chest about dietary supplements. And now it’s my favorite time of the week. Weekend Challenge time! I’m calling this weekend challenge workout The Extension [...]
Read More...Happy Friday to everyone. Last week, we did a full body routine with an interesting twist on dieting. Hopefully you will get the same benefits from Intermittent Fasting I have and still be able to enjoy your favorite foods. So without further delay, we’re going to get right into giving you those wonderfully comical spaghetti [...]
Read More...Want to build strong, powerful pectoral muscles? Want to have unbelievable strength in your chest? Want to a chest so ripped that is shows every muscle fiber and every sinew? Want to lose weight and get back to or exceed your best fitness level? Do you know the chest exercises that will give you all [...]
Read More...How to get a full body workout using only bodyweight exercises Supersets are the latest ‘in-thing’ amongst exercise enthusiasts everywhere and I count myself as one of the staunch followers of this regimen. So, what exactly is a superset workout? Supersets involve workouts wherein you do two or more exercises in succession without any rest [...]
Read More...Do you want to lose weight while boosting your functional strength at the same time? If you have been trying traditional methods of achieving your goals with not much to show for it, it’s time to get out of your comfort zone and try something new – the Bodyweight Exercise Program.
Read More...Bodyweight exercise provides an excellent way for you to go about obtaining just a well-toned, super sculpted body and developing your body’s functional strength. One of the best things about bodyweight exercise is that you hardly need exercise equipment at all and you certainly don’t need any expensive equipment.
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