It seems that most people build their abdominal workout plans around losing fat from their midsection. Although any physical activity will help in fat loss, abdominal workouts are designed to build stronger, denser muscles in the abdomen, not to burn fat around it. If your goal is to sculpt lean and chiseled abs, then you [...]
Read More...It’s Top 5 Day again and this week I’ve got for you the all time top 5 bodyweight exercises to build tremendous upper body strength. Now, I’m talking strength, not huge creatine saturated “Thundar the Barbarian” cartoon muscles.
Read More...This guy is all over the blogosphere with his unstoppable record and his completely ripped physique. We did the digging so you can see and do what he does. There’s a ton of hype out there about how Pacman lifts heavy in the local gym, but it’s just that, HYPE. As with most fighters, Pacman’s [...]
Read More...Pull-Ups, Sit Ups, Push Ups, Squats, Burpees, Crunches, Lions, Tigers and Bears… The biggest point of confusion when it comes to bodyweight exercise sis that they can’t progress in difficulty as your strength and endurance improve. Well, that’s a wrong answer. You don’t have to sign up for an expensive gym member ship once you [...]
Read More...Losing Weight is the Number 3 listed New Years resolution for Americans. It follows only quitting smoking and making more money. This is the wrong place for a fitness goal in y opinion. Last week, we covered the importance of a positive outlook on getting fit, by focusing on the positive aspects of “building your [...]
Read More...This week we’re learning how to get started with your New Years resolution to lose weight, or rather to build the physique you desire. Remember, we are focusing on the positives and not the negatives. Since it’s Friday and I promised you a full week’s bodyweight exercise routine to get you started, let’s do that.
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