“And one ring to rule them all”… Yes, I did start this post with a cheesy (super cheesy) movie quote. I’ll tie it in, don’t worry. It’s Black Friday in the US. The biggest shopping day of the year. And here at BWET, it’s Weekend Challenge Time. I’m skipping the crowds, parking lots, traffic, and [...]
Read More...It’s Friday and time for another Weekend Challenge! This time we’re going to wrap up this week’s theme of 20 minute workouts with a full weekly routine that takes just 20 minutes a day to keep you fit and ready for anything. Make sure you have read Monday’s and Wednesday’s posts to get the full [...]
Read More...On Monday, we covered Cardio and Upper Body. Today we’ll cover core muscles (abs) and lower body. Bodyweight exercises are the staple of core exercises, and undeniably effective to build functional strength in your lower body. Using your own weight that you move around every day is also safer than weight machines, thus lowering your [...]
Read More...It’s Weekend Challenge time again. This week we’re discussing getting ready for the powder with bodyweight exercises for skiing and Plyometric lower body strength building ski workouts. By training early for your sport, then you will build the strength and endurance to be successful at it. This week we dedicated the whole series to exercises [...]
Read More...The old saying goes, the best time to plant a tree is 10 years ago, the second best time is now. Ski season is rapidly approaching. Now is the best time to get training to make sure you get the most out of your ski trip and prevent injuries. This week, we will cover the [...]
Read More...Welcome back to another week with Bodyweight Exercise Tips. This week we are going to re-visit basketball workouts with bodyweight exercises that will improve your game. Do you want to make those stunning dunks? You know, the ones that separate the seriously skilled from the neighborhood court kings. Do you want the on-court stamina to [...]
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