I know, I know, now is not the time to start talking diet. It’s mid-holiday season and you have a long list of parties to attend and they all have food. Good food. What if I told you that you could eat what you like on all those days and still come out ahead at [...]
Read More...Losing Weight is the Number 3 listed New Years resolution for Americans. It follows only quitting smoking and making more money. This is the wrong place for a fitness goal in y opinion. Last week, we covered the importance of a positive outlook on getting fit, by focusing on the positive aspects of “building your [...]
Read More...If you want to lose fat while increasing your muscle mass then bodyweight workouts are a great option for you. The reason you should use bodyweight workouts is because not only can you do them anywhere you wish, but they are also highly efficient and work really well. If you want to burn fat efficiently [...]
Read More...Anybody suffering from excess weight needs to look into a good bodyweight workout. Not only will you lose weight but will also increase your muscle size and endurance. Using bodyweight workout techniques have been around for years and years, however recently they have seen a surge in popularity. Most countries around the world used a [...]
Read More...Let’s be honest. There are fortunes made every month in the diet supplement industry. How? Simple. Let’s take the whole Hoodia craze as an easy example. Also known as “Bushman’s Hat” and “Queen of the Namib”, this plant is allegedly used by African Bushmen to control their hunger because for them, there isn;t much food [...]
Read More...Have you recently seen the completely crazy fad diets shamelessly promoted by Hollywood celebrities? Today we will look at the six most recent and popular ways movie stars and musicians are using and promoting to shed weight. We will also look at 5 common sense approaches to healthy eating and how to “diet” without doing [...]
Read More...
