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Everything Tagged: Full Body Workout


Top 5 Bodyweight Workouts For Functional Strength


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This week’s top 5 is going to be a long one.  I’m giving you 5 complete workouts to build functional strength.  But first, let’s define functional strength for our purposes since the meaning varies from situation to situation.  Basically, functional strength means something different for a tennis player than it does for a soldier in […]

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BWET Weekend Challenge | Superbowl XLV The Last Gridiron Challenge This Season


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Well, we’ve finally hit the end of the road for this season’s gridiron challenges.  If you have kept up with them, we’ve progressed toward more and more physically demanding challenges as the season has progressed, and this week’s challenge is no different.  It will be both extremely simple yet extremely demanding.

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BWET Weekend Challenge | Remembering Jack LaLanne With Exercise


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Since Fitness Legend Jack LaLanne passed away earlier this week, I thought a good tribute weekend challenge to remember him by was in order. Way back in 1956, Jack did 1033 push-ups in 23 minutes on live TV at age 42. In 1959, he did 1000 push-ups and 1000 chin-ups in 1 hour and 22 […]

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Top 5 Bodyweight Exercises For Beginners in One Workout


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Today, we’re going to take it back a notch or two for the beginners.  We’re going to look at our Top 5 bodyweight exercises that are for beginners and put them all into one easy to do workout.

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Madonna’s Hot Ballet Workout | Why Your Bodyweight Routine Is Better


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Well, it seems our favorite semi-washed up 80’s pop star is out with her fresh addition to her new gym chain “Hard Candy“.  It would appear that Madonna has not bilked the world of enough money with her whiny music and overly sexy music videos.  Now she has fully jumped on board the fitness bandwagon […]

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How To Make 2011 The Year of the Bodyweight Routine


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How many times has this happened?  You finish a day’s work and head off to your gym.  The gym where you have paid a huge membership fee, only to find that it is packed with people socializing on the equipment and generally using the whole facility as a social club.  You, of course have limited […]

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