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Everything Tagged: Full Body Workout


Manny Pacman Pacquiao Workout | Imitating Success With Your Routine


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This guy is all over the blogosphere with his unstoppable record and his completely ripped physique.  We did the digging so you can see and do what he does. There’s a ton of hype out there about how Pacman lifts heavy in the local gym, but it’s just that, HYPE.  As with most fighters, Pacman’s […]

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Weight Loss Exercises | Full Body Workout for Weight Loss


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Losing Weight is the Number 3 listed New Years resolution for Americans.  It follows only quitting smoking and making more money.   This is the wrong place for a fitness goal in y opinion.  Last week, we covered the importance of a positive outlook on getting fit, by focusing on the positive aspects of “building your […]

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BWET Weekend Challenge | New Years Resolutions – Full Week Bodyweight Routine


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This week we’re learning how to get started with your New Years resolution to lose weight, or rather to build the physique you desire.  Remember, we are focusing on the positives and not the negatives. Since it’s Friday and I promised you a full week’s bodyweight exercise routine to get you started, let’s do that.

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New Years Resolutions | Exercise and Diet – First Thing First


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Monday we discussed the concept of beginning your New Years resolution with exercise instead of a restrictive diet.  We began to just get into the whole mindset aspect of adding to your life before subtracting from it. Today, we will go even further.  Now, understand, I have no intent in going off the deep end […]

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BWET Weekend Challenge | Finding Time For Fitness


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This week I’ve explained how to reach your fitness goals, not just setting your goals, but to actually see them to fruition. This week’s weekend challenge is to find 20 minutes in your day to fill with an intense and effective bodyweight exercise routine.  You only need 20 minutes because you aren’t driving to the […]

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BWET Weekend Challenge | BWET Portable Workouts


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“And one ring to rule them all”…  Yes, I did start this post with a cheesy (super cheesy) movie quote.  I’ll tie it in, don’t worry. It’s Black Friday in the US.  The biggest shopping day of the year.  And here at BWET, it’s Weekend Challenge Time.  I’m skipping the crowds, parking lots, traffic, and […]

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