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Everything Tagged: Functional Strength


Top 5 Bodyweight Workouts For Functional Strength


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This week’s top 5 is going to be a long one.  I’m giving you 5 complete workouts to build functional strength.  But first, let’s define functional strength for our purposes since the meaning varies from situation to situation.  Basically, functional strength means something different for a tennis player than it does for a soldier in […]

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BWET Top 5 | Top 5 Bodyweight Exercises For Lower Body Strength


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In this week’s Top 5, we’re going to address Lower Body Strength, and how you can improve your leg strength and endurance without using heavy weights and in any location you choose. So, let’s get started… These exercises are generally designed to build leg strength, but because of the nature of bodyweight exercises, accessory muscles […]

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Top 5 Bodyweight Exercises to Build Upper Body Strength


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It’s Top 5 Day again and this week I’ve got for you the all time top 5 bodyweight exercises to build tremendous upper body strength.  Now, I’m talking strength, not huge creatine saturated “Thundar the Barbarian” cartoon muscles.

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Madonna’s Hot Ballet Workout | Why Your Bodyweight Routine Is Better


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Well, it seems our favorite semi-washed up 80’s pop star is out with her fresh addition to her new gym chain “Hard Candy“.  It would appear that Madonna has not bilked the world of enough money with her whiny music and overly sexy music videos.  Now she has fully jumped on board the fitness bandwagon […]

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How To Make 2011 The Year of the Bodyweight Routine


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How many times has this happened?  You finish a day’s work and head off to your gym.  The gym where you have paid a huge membership fee, only to find that it is packed with people socializing on the equipment and generally using the whole facility as a social club.  You, of course have limited […]

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BWET Weekend Challenge | Play-Off Gridiron Challenge


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This weekend The Ravens, Steelers, Packers and Falcons all play for a shot at the Super Bowl.  While your favorites smash it out on the old gridiron, you can participate at home and get one hell of a good workout at the same time. If you are a veteran visitor of BWET, then you are […]

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