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BWET Top 5 | Top 5 Bodyweight Exercises For Lower Body Strength


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In this week’s Top 5, we’re going to address Lower Body Strength, and how you can improve your leg strength and endurance without using heavy weights and in any location you choose. So, let’s get started… These exercises are generally designed to build leg strength, but because of the nature of bodyweight exercises, accessory muscles […]

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BWET Weekend Challenge | Superbowl XLV The Last Gridiron Challenge This Season


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Well, we’ve finally hit the end of the road for this season’s gridiron challenges.  If you have kept up with them, we’ve progressed toward more and more physically demanding challenges as the season has progressed, and this week’s challenge is no different.  It will be both extremely simple yet extremely demanding.

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BWET Weekend Challenge | New Years Resolutions – Full Week Bodyweight Routine


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This week we’re learning how to get started with your New Years resolution to lose weight, or rather to build the physique you desire.  Remember, we are focusing on the positives and not the negatives. Since it’s Friday and I promised you a full week’s bodyweight exercise routine to get you started, let’s do that.

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New Years Resolutions | Exercise and Diet – First Thing First


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Monday we discussed the concept of beginning your New Years resolution with exercise instead of a restrictive diet.  We began to just get into the whole mindset aspect of adding to your life before subtracting from it. Today, we will go even further.  Now, understand, I have no intent in going off the deep end […]

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BWET Weekend Challenge | Finding Time For Fitness


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This week I’ve explained how to reach your fitness goals, not just setting your goals, but to actually see them to fruition. This week’s weekend challenge is to find 20 minutes in your day to fill with an intense and effective bodyweight exercise routine.  You only need 20 minutes because you aren’t driving to the […]

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Portable Workouts and Holiday Travel Part 2


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On Monday, we introduced the BWET Portable Bodyweight Workouts. And today, we’ll continue with that same concept with an Upper Body Routine and a Lower Body Routine. In case you’re wondering what this is all about, go back and check out Monday’s post.  Remember, all these workouts will fit on a 3×5 card.  But that’s […]

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