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Everything Tagged: increase stamina


BWET Top 5 | Top 5 Bodyweight Exercises For Lower Body Strength


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In this week’s Top 5, we’re going to address Lower Body Strength, and how you can improve your leg strength and endurance without using heavy weights and in any location you choose. So, let’s get started… These exercises are generally designed to build leg strength, but because of the nature of bodyweight exercises, accessory muscles […]

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Weight Loss Exercises | Full Body Workout for Weight Loss


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Losing Weight is the Number 3 listed New Years resolution for Americans.  It follows only quitting smoking and making more money.   This is the wrong place for a fitness goal in y opinion.  Last week, we covered the importance of a positive outlook on getting fit, by focusing on the positive aspects of “building your […]

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Get Full Body Toning With Circuit Exercises


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If you love to exercise, you can really benefit from circuit exercises, as they provide you with a lot of muscle building options, as well as better cardio. You use both anaerobic and aerobic exercises to form this workout regimen. You can do these quite easily, and no matter who you are, you can indeed […]

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BWET Weekend Challenge | Skiing Exercises Get You Downhill Quicker


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It’s Weekend Challenge time again.  This week we’re discussing getting ready for the powder with bodyweight exercises for skiing and Plyometric lower body strength building ski workouts.  By training early for your sport, then you will build the strength and endurance to be successful at it.  This week we dedicated the whole series to exercises […]

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Plyometric Ski Workout | Explosive Exercises For Skiing Performance


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Explosive strength for snow skiing?  Why would I need that?  Well, the answer is both simple and complicated.  When Alpine skiing, your legs act as schlock absorbers, taming the bumps, hump, and dips in the snow surface.  This bumping, dipping, dropping and popping back up are all putting tension on and releasing tension form your […]

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Ski Workouts | Bodyweight Exercises for Skiing Season


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The old saying goes, the best time to plant a tree is 10 years ago, the second best time is now.  Ski season is rapidly approaching.  Now is the best time to get training to make sure you get the most out of your ski trip and prevent injuries. This week, we will cover the […]

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