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Everything Tagged: increase strength


BWET Top 5 | Top 5 Bodyweight Exercises For Lower Body Strength


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In this week’s Top 5, we’re going to address Lower Body Strength, and how you can improve your leg strength and endurance without using heavy weights and in any location you choose. So, let’s get started… These exercises are generally designed to build leg strength, but because of the nature of bodyweight exercises, accessory muscles […]

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Weight Loss Exercises | Full Body Workout for Weight Loss


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Losing Weight is the Number 3 listed New Years resolution for Americans.  It follows only quitting smoking and making more money.   This is the wrong place for a fitness goal in y opinion.  Last week, we covered the importance of a positive outlook on getting fit, by focusing on the positive aspects of “building your […]

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Get Full Body Toning With Circuit Exercises


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If you love to exercise, you can really benefit from circuit exercises, as they provide you with a lot of muscle building options, as well as better cardio. You use both anaerobic and aerobic exercises to form this workout regimen. You can do these quite easily, and no matter who you are, you can indeed […]

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20 Minute Bodyweight Workouts Part 2 of 3


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On Monday, we covered Cardio and Upper Body.  Today we’ll cover core muscles (abs) and lower body.  Bodyweight exercises are the staple of core exercises, and undeniably effective to build functional strength in your lower body.  Using your own weight that you move around every day is also safer than weight machines, thus lowering your […]

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Plyometric Ski Workout | Explosive Exercises For Skiing Performance


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Explosive strength for snow skiing?  Why would I need that?  Well, the answer is both simple and complicated.  When Alpine skiing, your legs act as schlock absorbers, taming the bumps, hump, and dips in the snow surface.  This bumping, dipping, dropping and popping back up are all putting tension on and releasing tension form your […]

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Ski Workouts | Bodyweight Exercises for Skiing Season


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The old saying goes, the best time to plant a tree is 10 years ago, the second best time is now.  Ski season is rapidly approaching.  Now is the best time to get training to make sure you get the most out of your ski trip and prevent injuries. This week, we will cover the […]

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