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BWET Weekend Challenge | New Years Resolutions – Full Week Bodyweight Routine


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This week we’re learning how to get started with your New Years resolution to lose weight, or rather to build the physique you desire.  Remember, we are focusing on the positives and not the negatives. Since it’s Friday and I promised you a full week’s bodyweight exercise routine to get you started, let’s do that.

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Portable Workouts And Holiday Travel Part 1


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This is the biggest travel week of the year in the US.  This week millions upon millions of Americans will be leaving home and visiting relatives in far-off cities or small country towns. This begs the questions: “How will I still be able to do my workouts while I am away from home and my […]

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BWET Weekend Challenge | 20 Minute Fitness Made Easy


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It’s Friday and time for another Weekend Challenge!  This time we’re going to wrap up this week’s theme of 20 minute workouts with a full weekly routine that takes just 20 minutes a day to keep you fit and ready for anything.  Make sure you have read Monday’s and Wednesday’s posts to get the full […]

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20 Minute Bodyweight Workouts Part 2 of 3


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On Monday, we covered Cardio and Upper Body.  Today we’ll cover core muscles (abs) and lower body.  Bodyweight exercises are the staple of core exercises, and undeniably effective to build functional strength in your lower body.  Using your own weight that you move around every day is also safer than weight machines, thus lowering your […]

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Ski Workouts | Bodyweight Exercises for Skiing Season


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The old saying goes, the best time to plant a tree is 10 years ago, the second best time is now.  Ski season is rapidly approaching.  Now is the best time to get training to make sure you get the most out of your ski trip and prevent injuries. This week, we will cover the […]

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BWET Weekend Challenge | Plyometrics and Calisthenics For Basketball Performance


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Monday we discussed building strength and endurance for improving your basketball performance.  And Wednesday introduced Plyometrics to help you jump higher.  The Weekend Challenge will combine the two into an A/B workout routine to improve your all-around skills and performance on the basketball court. Make sure you go back and read Monday’s and Wednesday’s posts […]

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