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Everything Tagged: Lunges


Lunges | Step By Step


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The Lunge is an important member of the bodyweight exercise family. As one of the most basic exercises for building lower body strength, we use it in all its variations in almost every workout. However, if not done properly, discomfort and injury can result. Today, Paige from About.com will take you through a 5 part […]

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BWET Top 5 | Top 5 Bodyweight Exercises For Lower Body Strength


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In this week’s Top 5, we’re going to address Lower Body Strength, and how you can improve your leg strength and endurance without using heavy weights and in any location you choose. So, let’s get started… These exercises are generally designed to build leg strength, but because of the nature of bodyweight exercises, accessory muscles […]

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Weight Loss Exercises | Full Body Workout for Weight Loss


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Losing Weight is the Number 3 listed New Years resolution for Americans.  It follows only quitting smoking and making more money.   This is the wrong place for a fitness goal in y opinion.  Last week, we covered the importance of a positive outlook on getting fit, by focusing on the positive aspects of “building your […]

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BWET Weekend Challenge | New Years Resolutions – Full Week Bodyweight Routine


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This week we’re learning how to get started with your New Years resolution to lose weight, or rather to build the physique you desire.  Remember, we are focusing on the positives and not the negatives. Since it’s Friday and I promised you a full week’s bodyweight exercise routine to get you started, let’s do that.

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Portable Workouts and Holiday Travel Part 2


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On Monday, we introduced the BWET Portable Bodyweight Workouts. And today, we’ll continue with that same concept with an Upper Body Routine and a Lower Body Routine. In case you’re wondering what this is all about, go back and check out Monday’s post.  Remember, all these workouts will fit on a 3×5 card.  But that’s […]

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Portable Workouts And Holiday Travel Part 1


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This is the biggest travel week of the year in the US.  This week millions upon millions of Americans will be leaving home and visiting relatives in far-off cities or small country towns. This begs the questions: “How will I still be able to do my workouts while I am away from home and my […]

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