Losing Weight is the Number 3 listed New Years resolution for Americans. It follows only quitting smoking and making more money. This is the wrong place for a fitness goal in y opinion. Last week, we covered the importance of a positive outlook on getting fit, by focusing on the positive aspects of “building your [...]
Read More...That’s right, 78% of New Years resolutions fail in the first 60 days. Yep, for every 100 people who resolve to get fit next year, only 22 will actually do it. A great many will start, but the first sign of trouble, and they jump ship. How can you beat the odds and reach your [...]
Read More...It’s Friday again, and time for the Weekend Challenge. If you have been following along this week, we are following my friend Danny who is working in Afghanistan and since his work schedule is pretty harsh, he is having trouble keeping his motivation to work out. So in the interest of saving time and space, [...]
Read More...Danny’s problem was just too complicated to him to be solved in a simple email, so I wrote him back and told him to call me on the phone. Boy, that was a mistake. Imagine trying to carry on a conversation with a 4 second delay. We almost had to take it “old-school” and say, [...]
Read More...Have you recently seen the completely crazy fad diets shamelessly promoted by Hollywood celebrities? Today we will look at the six most recent and popular ways movie stars and musicians are using and promoting to shed weight. We will also look at 5 common sense approaches to healthy eating and how to “diet” without doing [...]
Read More...Skill, agility and dexterity are all important traits on the basketball court, but stamina and strength are also major components if you want to last the full 48 minutes without dropping to the floor exhausted. Professional basketball players are aware of this, and many teams and players have begun a regimen of bodyweight workouts in [...]
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