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BWET Weekend Challenge | BWET Portable Workouts


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“And one ring to rule them all”…  Yes, I did start this post with a cheesy (super cheesy) movie quote.  I’ll tie it in, don’t worry. It’s Black Friday in the US.  The biggest shopping day of the year.  And here at BWET, it’s Weekend Challenge Time.  I’m skipping the crowds, parking lots, traffic, and […]

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Basketball Workouts | Dominate The Court When You Train With These Bodyweight Exercises


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Welcome back to another week with Bodyweight Exercise Tips.  This week we are going to re-visit basketball workouts with bodyweight exercises that will improve your game. Do you want to make those stunning dunks?  You know, the ones that separate the seriously skilled from the neighborhood court kings. Do you want the on-court stamina to […]

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BWET Weekend Challenge | Time Saving Bodyweight Workouts For Everyone


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It’s Friday again, and time for the Weekend Challenge.  If you have been following along this week, we are following my friend Danny who is working in Afghanistan and since his work schedule is pretty harsh, he is having trouble keeping his motivation to work out. So in the interest of saving time and space, […]

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The first BWET Weekend Challenge – Blasting Your Arms


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This week we have changed this up a bit and posted on Monday, Wednesday, and Today.  If you all like this format, we’ll keep it.  For the first Friday posting, we want to introduce the BWET Weekend Challenge.  Each Friday, we will put together a simple but effective single workout you can add to your […]

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The BWET Gridiron Challenge | Watch the Game and Bet Your Sweat


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I usually don’t post on Mondays since everyone has beginning-of-the-week work to do, but I do want to get his out today.   I promise to keep it short.  See, my buddy and I were talking about the football games tonight and decided to place a friendly wager on the teams we like.  But instead of […]

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12 Basic Bodyweight Exercises To Build Tremendous Functional Strength


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This week, we will discuss 12 basic bodyweight exercises that will build tremendous functional strength and get you lean.  Just because these exercises are basic in their movements, doesn’t mean they are only for the inexperienced.  These exercises can be arranged into a circuit routine that would make the fittest enthusiast beg for mercy.

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