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Everything Tagged: Pike Push-Up


Get the Results You Want with the Correct Chest Exercises!


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Want to build strong, powerful pectoral muscles? Want to have unbelievable strength in your chest? Want to a chest so ripped that is shows every muscle fiber and every sinew? Want to lose weight and get back to or exceed your best fitness level? Do you know the chest exercises that will give you all […]

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The Bodyweight Workout That Will Leave You Tired But Satisfied


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Do you feel you have reached a plateau in your fitness training? One of the main reasons why many people find themselves facing a brick wall with their training is because their workouts are not varied enough. If you are looking for something more challenging, take a look at circuit training. Deceptively simple, circuit training […]

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Maximize Your Functional Strength And Sculpt Your Body With The 350 Bodyweight Exercise Workout


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The 350 Bodyweight Exercise Workout is a more intensive version of the 250 Bodyweight Exercise workout and increases the number of repetitions by 100. Your aim for this workout will be to finish all of the exercises in twenty minutes or less. Remember, the key to maximizing the effectiveness of this program is to take few or no breaks in between.

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The 300 Bodyweight Workout Will Keep You Fighting Fit!


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With its super intense 300 workouts, the movie “300” has been immensely inspirational for all those who aspire to get into fighting fit form.

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Develop Greater Functional Strength And Get A Body You Can Be Proud Of With The 250 Bodyweight Exercise Challenge


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Do you want to lose weight while boosting your functional strength at the same time? If you have been trying traditional methods of achieving your goals with not much to show for it, it’s time to get out of your comfort zone and try something new – the Bodyweight Exercise Program.

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