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Everything Tagged: Push-up


BWET Weekend Challenge | Superbowl XLV The Last Gridiron Challenge This Season


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Well, we’ve finally hit the end of the road for this season’s gridiron challenges.  If you have kept up with them, we’ve progressed toward more and more physically demanding challenges as the season has progressed, and this week’s challenge is no different.  It will be both extremely simple yet extremely demanding.

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Top 5 Bodyweight Exercises to Build Upper Body Strength


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It’s Top 5 Day again and this week I’ve got for you the all time top 5 bodyweight exercises to build tremendous upper body strength.  Now, I’m talking strength, not huge creatine saturated “Thundar the Barbarian” cartoon muscles.

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Top 5 Bodyweight Exercises For Beginners in One Workout


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Today, we’re going to take it back a notch or two for the beginners.  We’re going to look at our Top 5 bodyweight exercises that are for beginners and put them all into one easy to do workout.

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BWET Weekend Challenge | Play-Off Gridiron Challenge


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This weekend The Ravens, Steelers, Packers and Falcons all play for a shot at the Super Bowl.  While your favorites smash it out on the old gridiron, you can participate at home and get one hell of a good workout at the same time. If you are a veteran visitor of BWET, then you are […]

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Manny Pacman Pacquiao Workout | Imitating Success With Your Routine


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This guy is all over the blogosphere with his unstoppable record and his completely ripped physique.  We did the digging so you can see and do what he does. There’s a ton of hype out there about how Pacman lifts heavy in the local gym, but it’s just that, HYPE.  As with most fighters, Pacman’s […]

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Progressive Difficulty Challenges – Make Your Bodyweight Routine Progress With You


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Pull-Ups, Sit Ups, Push Ups, Squats, Burpees, Crunches, Lions, Tigers and Bears… The biggest point of confusion when it comes to bodyweight exercise sis that they can’t progress in difficulty as your strength and endurance improve.  Well, that’s a wrong answer. You don’t have to sign up for an expensive gym member ship once you […]

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