Quantcast

Everything Tagged: Push-up


BWET Weekend Challenge | New Years Resolutions – Full Week Bodyweight Routine


Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

This week we’re learning how to get started with your New Years resolution to lose weight, or rather to build the physique you desire.  Remember, we are focusing on the positives and not the negatives. Since it’s Friday and I promised you a full week’s bodyweight exercise routine to get you started, let’s do that.

Read More...

BWET Weekend Challenge | Finding Time For Fitness


Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

This week I’ve explained how to reach your fitness goals, not just setting your goals, but to actually see them to fruition. This week’s weekend challenge is to find 20 minutes in your day to fill with an intense and effective bodyweight exercise routine.  You only need 20 minutes because you aren’t driving to the […]

Read More...

BWET Weekend Challenge | BWET Portable Workouts


Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

“And one ring to rule them all”…  Yes, I did start this post with a cheesy (super cheesy) movie quote.  I’ll tie it in, don’t worry. It’s Black Friday in the US.  The biggest shopping day of the year.  And here at BWET, it’s Weekend Challenge Time.  I’m skipping the crowds, parking lots, traffic, and […]

Read More...

Portable Workouts and Holiday Travel Part 2


Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

On Monday, we introduced the BWET Portable Bodyweight Workouts. And today, we’ll continue with that same concept with an Upper Body Routine and a Lower Body Routine. In case you’re wondering what this is all about, go back and check out Monday’s post.  Remember, all these workouts will fit on a 3×5 card.  But that’s […]

Read More...

BWET Weekend Challenge | 20 Minute Fitness Made Easy


Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

It’s Friday and time for another Weekend Challenge!  This time we’re going to wrap up this week’s theme of 20 minute workouts with a full weekly routine that takes just 20 minutes a day to keep you fit and ready for anything.  Make sure you have read Monday’s and Wednesday’s posts to get the full […]

Read More...

How a Prison Workout Can Get You in Shape


Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

Have you ever heard of something called the prison workout? If you’ve never seen or tried it before, you should check out all of the advantages that this basic bodyweight workout routine has to offer. In many ways, the exercises that are employed here are like the “mother” of all other workout routines, giving all […]

Read More...