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BWET Top 5 | Top 5 Bodyweight Exercises For Lower Body Strength


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In this week’s Top 5, we’re going to address Lower Body Strength, and how you can improve your leg strength and endurance without using heavy weights and in any location you choose. So, let’s get started… These exercises are generally designed to build leg strength, but because of the nature of bodyweight exercises, accessory muscles […]

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Top 5 Bodyweight Exercises For Beginners in One Workout


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Today, we’re going to take it back a notch or two for the beginners.  We’re going to look at our Top 5 bodyweight exercises that are for beginners and put them all into one easy to do workout.

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Progressive Difficulty Challenges – Make Your Bodyweight Routine Progress With You


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Pull-Ups, Sit Ups, Push Ups, Squats, Burpees, Crunches, Lions, Tigers and Bears… The biggest point of confusion when it comes to bodyweight exercise sis that they can’t progress in difficulty as your strength and endurance improve.  Well, that’s a wrong answer. You don’t have to sign up for an expensive gym member ship once you […]

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BWET Weekend Challenge | New Years Resolutions – Full Week Bodyweight Routine


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This week we’re learning how to get started with your New Years resolution to lose weight, or rather to build the physique you desire.  Remember, we are focusing on the positives and not the negatives. Since it’s Friday and I promised you a full week’s bodyweight exercise routine to get you started, let’s do that.

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BWET Weekend Challenge | BWET Portable Workouts


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“And one ring to rule them all”…  Yes, I did start this post with a cheesy (super cheesy) movie quote.  I’ll tie it in, don’t worry. It’s Black Friday in the US.  The biggest shopping day of the year.  And here at BWET, it’s Weekend Challenge Time.  I’m skipping the crowds, parking lots, traffic, and […]

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Portable Workouts and Holiday Travel Part 2


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On Monday, we introduced the BWET Portable Bodyweight Workouts. And today, we’ll continue with that same concept with an Upper Body Routine and a Lower Body Routine. In case you’re wondering what this is all about, go back and check out Monday’s post.  Remember, all these workouts will fit on a 3×5 card.  But that’s […]

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