Well, it seems our favorite semi-washed up 80′s pop star is out with her fresh addition to her new gym chain “Hard Candy“. It would appear that Madonna has not bilked the world of enough money with her whiny music and overly sexy music videos. Now she has fully jumped on board the fitness bandwagon [...]
Read More...How many times has this happened? You finish a day’s work and head off to your gym. The gym where you have paid a huge membership fee, only to find that it is packed with people socializing on the equipment and generally using the whole facility as a social club. You, of course have limited [...]
Read More...I know, I know, now is not the time to start talking diet. It’s mid-holiday season and you have a long list of parties to attend and they all have food. Good food. What if I told you that you could eat what you like on all those days and still come out ahead at [...]
Read More...Monday we discussed the concept of beginning your New Years resolution with exercise instead of a restrictive diet. We began to just get into the whole mindset aspect of adding to your life before subtracting from it. Today, we will go even further. Now, understand, I have no intent in going off the deep end [...]
Read More...While you have to eat food, it can really help you to fast from time to time. According to weight loss experts, intermittent fasting can really help you reduce the number of calories that you take in, as well as help you get the most out of a weight loss exercise routine. You are doing [...]
Read More...When you do a bodyweight exercise, you are making your muscles stronger, but still not utilizing weight training equipment or strength devices that would normally be found and used in the gym. With bodyweight exercises, your body weight is the leverage and the source of resistance that you use to get stronger and more fit. [...]
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