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The Best Bodyweight Workout On the Market Today


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Do you struggle with a busy schedule that leaves you completely spent at the end of the day?  We all know the value of exercising regularly. That’s the last thing on your mind.  By the time you wind up at work, all you want to do is get home, grab a bite and hit the bed!  

Lots of us have a tough time transitioning from your heady days in college, as well as your abundance of time and energy, to the hard world of work and responsibility. The little bit of exercise you try to fit into your busy work-week schedule only results in tight, painful muscles because you’ve spent all day slumped at your desk, leaving you completely exhausted when you punch out at 5 pm. With this schedule, far too many people just quit working out in general.

Is there a silver lining? There is a solution…Bodyweight training with Craig Ballyntine’s Turbulence Training Deluxe!

When you perform a bodyweight workout, you will go through a large number of athletic movements, and will really help you loosen up your body. A good bodyweight workout will incorporate exercises that work out both your upper and lower body.

One of the most widely used bodyweight exercises is the Y-squat or overhead squat, which is used to loosen up and stretch out pectoral muscles that are tense and tight, as well as to strengthen lower back muscles. In order to do a proper overhead squat, you need to make sure you are standing with your shoulder-blades back and your shoulders squared, which will allow you to feel tension in the muscles of your back throughout the workout. This particular exercise should leave the muscles of your back feeling loose and limber when you are done.

It’s important to put forth the effort to continually increase your body’s range of motion as you perform a bodyweight exercise routine. With the help of these workouts, your body will get out of the rut that comes from spending forty hours a week trapped in a tiny cubicle at work. If you do this as you go through a good bodyweight workout, you will find that your muscles will not become tight and tied up like the muscles of many corporate executives are.

If you have pains in your back that ultimate derive from bad posture, you need to get down to doing a good bodyweight workout routine on a regular basis.  You can straighten out muscles that you have long been ignoring and build a brand new body once you are able to master some of the basic bodyweight exercises, such as the Bird Dog and the Plank.

A well-planned bodyweight workout can be the best medicine for anyone that has to sit behind a desk for eight or more hours a day. There are nearly a hundred different bodyweight exercises available to choose from that you can use to improve your endurance, strength, mobility and overall agility in a very short time. A good bodyweight workout has the added advantage of making you feel alive and well.

Many people turn to caffeine in the form of Starbucks coffee or energy drinks when they need a quick energy boost.  In the time it takes for you to get out of your house and walk down to the local Starbucks, however, you could complete a full bodyweight workout circuit.  Doing a bodyweight workout will not only give you a sustained energy boost that will last much longer than a caffeine boost but it will also loosen up tense muscles, invigorate you by increasing blood flow to the brain, increase the rate at which you use up calories and burn fat, and improve your overall health.

For a quick boost of energy and fast long lasting stress relief, try doing a short set of just 10 stick-ups or 10 overhead squats. And no matter how unfit you are, that one set should not take you more than 30 seconds to complete.

A lot of people who want to increase their muscle mass and are thinking about starting a bodyweight exercise program are wondering if these exercises will help them accomplish this goal. Of course, the answer to this question really depends upon your own level of physical fitness. There are those who can easily get beach bodies using simple bodyweight exercises, and there are those who need more types of exercises in order to get that same benefit.

Of course, there are certain exercises that are better for muscle development than others, such as single-leg squats, chins, dips, glute-ham raises, shoulder-press pushups and pull-ups.  All of these exercises will help you with muscle development, and have the added advantage of not needing any form of exercise facility to be performed, so you can do them no matter where you might be.

What’s more, you can really help yourself gain muscle and find a suitable replacement to a regular interval workout when they try a bodyweight workout. There are six bodyweight exercises you can perform that alternatively work your upper and lower body that serve as an excellent substitute for interval training. And the best thing about such a bodyweight workout is that you can do it entirely at home, without the need for any sort of exercise equipment or specialized venue.