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Tips For Keeping Your Bodyweight Exercise Workout Effective, Rewarding And Injury Free


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One mistake that people often make is in thinking that bodyweight exercise programs are exceedingly simple and thus they are risk-free. The truth is, irrespective of what exercise program you follow, there is always the risk of injury if the proper guidelines are not followed.

Bodyweight exercise programs can be highly beneficial and although they do not seem overtly strenuous, there are a few guidelines in place to help you maximize the benefits whilst minimizing the odds of any injury.

Take a look at the Bodyweight Exercise Program Guidelines

Easy Does It!

Whether you are just starting your training with a bodyweight exercise program or incorporating a bodyweight exercise program into your regular workout, the key to remaining injury free is in starting out slow and easy.

Bodyweight exercise programs differ greatly from more mainstream training methods, such as weights training. This means that different parts of your body will be undergoing stress, leaving you open to potential injuries if you are not careful. If you are serious about your training, you simply cannot afford to be careless about your safety when doing bodyweight exercise training.

Don’t Miss Your Pre-Exercise Warm Ups And Post-Exercise Cool Downs

A properly formulated bodyweight exercise training program can be extremely strenuous and you should approach such a program as you would any other form of vigorous activity – with caution.

Warm ups and cool downs are an integral part of any exercise program. Warm ups get your body ready for the strenuous activity ahead and cool downs help your body recover from the intense activity.

Do It Right!

People often make the mistake of thinking they know the right way to go about doing their bodyweight exercise workout, only to end up getting injured because they did something wrong. Although bodyweight exercise workouts are probably the safest of the many training methods available, they are still risky if done improperly.

Find yourself a well-illustrated and detailed description of each exercise you intend to do. This will help to ensure that you do not get injured as you go through your bodyweight exercise workout.

Pace Yourself

If your bodyweight exercise training is to be effective at all, you need to take a progressive approach to your workouts. For most people, a progressive approach simply involves gradually increasing the number of repetitions in your workout over time.

For proper progression when doing bodyweight exercise workouts, however, you need to use progression in other ways as well. Make sure you move forward in your training at a pace that you are comfortable with.

A Final Thought or Two

The bodyweight exercise program is designed to help you stay fit and healthy without the need for expensive home exercise equipment or memberships to gyms.

The weight of your body really is the most adaptable and convenient training tool you have. However, while bodyweight exercise training is ‘simple’, it does have its own risks. Be aware of and respect the risks inherent in your bodyweight exercise program and you are sure to reap the rewards!



2 Responses to “Tips For Keeping Your Bodyweight Exercise Workout Effective, Rewarding And Injury Free”


  1. Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

    I just needed to say that I found your blog via Goolge and I am glad I did. Keep up the good work and I will make sure to bookmark you for when I have more free time away from the books. Thanks again!


  2. Warning: Illegal string offset 'keywords_time' in /home/content/26/6315026/html/bodyweightexercisetips/wp-content/plugins/internal_link_building.php_/internal_link_building.php on line 103

    […] a substitute for free weights. This is training in its most basic form, and people have been doing bodyweight exercise in one form or another ever since man invented the concept of […]

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