Triceps Body-weight Exercises

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Are you over-working your biceps and not paying enough attetion to your triceps? Most people are, so don;t feel alone or like a bone-head. Too much emphasis is placed on building big biceps and either ignoring the largest muscle int eh upper arm or at best, not giving it enough exercise.

Kara Dickerson wrote:

The triceps muscle group makes up more than half of your arm muscles. These are the muscles you notice when you see someone with toned or defined arms. The triceps, not biceps are responsible for this definition, so why not spend your time sculpting this muscle with some simple body-weight exercises.



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