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Triceps Body-weight Exercises


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Are you over-working your biceps and not paying enough attetion to your triceps? Most people are, so don;t feel alone or like a bone-head. Too much emphasis is placed on building big biceps and either ignoring the largest muscle int eh upper arm or at best, not giving it enough exercise.

Kara Dickerson wrote:

The triceps muscle group makes up more than half of your arm muscles. These are the muscles you notice when you see someone with toned or defined arms. The triceps, not biceps are responsible for this definition, so why not spend your time sculpting this muscle with some simple body-weight exercises.

 

 

I’ve found a great and very unique exercise program designed especially for people on the go, like you. Based on proven strategies and tested methods, Bodyweight Exercise Revolution isn’t just a rewritten weight training program. You will look great and still have a lean and fit look. See our review HERE or go straight to the Bodyweight Exercise Revolution homepage: Bodyweight Exercise Revolution



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